Your joints are constantly adapting to the snow beneath you, switching from the predictability of corduroy groomers to the chaos of chopped up slush. To strengthen and stabilise your joints (knees and ankles especially): These joints are put through a lot of stress when snowboarding.Start your snowboard training at home before you head for the hills and your chances of avoiding painful and trip-ruining injuries are much higher. And without sensible preparation, the risk of injury is very high. To prevent injury: There are few other sports that you do for a super intensive week, once per year, and then don’t do again! Maybe surf holidays? Either way, hitting the slopes after long periods of not going near them can be a big shock to the body.Even if you’ve only got a few weeks before you go snowboarding, it’s well worth doing a few snowboarding workouts a week to get yourself ready.Īside from just feeling more able to stand up to the demands of life on the slopes, there are other benefits to training for snowboarding: But it’s an easy thing to put off or assume you don’t need to do specific training for snowboarding. The benefits of training for snowboardingīeing fit and strong is a no-brainer if you want to get the best out of your time on the slopes. Flexibility and mobility work for snowboarding – with videos.Balance exercises for snowboarding – with videos.Exercises for snowboarding – with videos.The benefits of training for snowboarding.
Sdrills for big mountain snowboarding full#
I’m also well acquainted with the snow, having spent 5 full seasons worshipping it! With this in mind, and with some advice from strength and conditioning coach, Rocky Snyder, I’ve put together a snowboarding workout to get you ready to ride! Though I’m not currently qualified as a fitness instructor, I spent many years, in a past life, as a personal trainer. And if you’re not in good shape, then you should definitely start training for snowboarding a couple of months prior to your trip. But are you really ready? Will your body stand up to the demands of throwing yourself down steep, snowy slopes for a whole week? Even if you’re already in good shape, it’s likely that you’ll need to add a snowboarding workout into your fitness routine to properly prepare yourself. You’ve got your snowboarding vacation all booked up, gathered your gear and are ready and raring to hit the slopes.
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