Although statements on the websites of energy drinks warn that these beverages may not be suitable for children, youth are among their largest consumers. Sipping a beverage that offers quick energy may appeal to people who feel fatigued or who believe the caffeine can provide an edge when exercising or playing competitive sports. Research has found that consuming high-sugar drinks of any kind can lead to weight gain and an increased risk of type 2 diabetes, cardiovascular disease, and gout.īecause of the amount of sugar and stimulant ingredients, there is concern that these beverages may not be helpful, and even worse, harmful to adolescents and people with certain health conditions. A nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, 41 grams of sugar in an energy drink. Īfter water, sugar is the main ingredient in energy drinks. The Centers for Disease Control and Prevention reported that in 2007, 1,145 adolescents ages 12 to 17 went to the emergency room for an energy drink-related emergency. Most concerning is a lack of regulation about the safety of these drinks, as well as aggressive marketing tactics geared toward adolescents.
Other substances purported to increase energy may be added, like B vitamins and herbs such as ginseng and guarana. Many energy drinks pack about 200 mg of caffeine, the amount in two cups of brewed coffee. They are marketed to increase alertness and energy levels, containing significant amounts of caffeine and as much or more sugar as in soda. Though sometimes confused with sports beverages, energy drinks are a different product entirely. If you live in the Montreal area and are looking for one of North America’s most brilliant trainers simply head over to water is the best hydrating beverage for most people, but sports and energy drinks are advertised to appeal to those who exercise or need a boost of energy to get through the day.
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To learn more about the extraordinary Poliquin program, and how to completely change your body and your life, be sure to visit. Robert Lustig, a California endocrinologist, who believes the consumption of added sugars has plunged America into a public health crisis.” You can watch the feature 60 Minutes report on sugar below. New research coming out of some of America’s most respected institutions is starting to find that sugar, the way many people are eating it today, is a toxin and could be a driving force behind some of this country’s leading killers, including heart disease. As a result of these findings, an anti-sugar campaign has sprung up, led by Dr.
Some physicians go so far as to call sugar a toxin. The chances are good that sugar is a bigger part of your daily diet than you may realize which is why our story tonight is so important. So when I saw 60 Minutes’ latest report warning of the dangers of sugar and its new consideration as a major toxin, the first thing I felt like saying was: “I knew that!” The following is an excerpt from the 60 Minutes report: “If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Another major element of the program is the avoidance and elimination of toxins, which are the number one cause of not only cancer, but countless other diseases. One of the number one core tenets of the Poliquin program is the understanding that sugar is completely off limits because of the untold damage it does to the human body. So when his student Christian spoke, I listened.
Charles Poliquin has trained more Olympic athletes who went on to win gold medals than any other person on Earth.
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Christian got every single one of the buff IMMORTALS’ stars into tip top shape (in record time) and Christian himself learned everything he knows from the one-and-only Charles Poliquin, the legendary strength training health coach who has trained and/or consulted a huge number of world class athletes and professional sports teams. When I was working on IMMORTALS during the winter/spring/summer of 2011, a few of us in the office took advantage of the world’s most brilliant nutritionist/trainer - the amazingness that is Christian Maurice.
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